Well I'm back and fatter than ever. I've decided to give up dairy. As of today, its my ultimate weakness and that covers cheese, chocolate and ice cream which are my 3 main comfort foods. If i cut that out of my diet and dont even conciously restrict I'll lose weight but Im restricting sa well. Plus there are supposed to be a lot of health benefits to giving it up. Also, it seems like a more legit thing to give up than just say chocolate or ice cream - makes a good excuse to avoid those foods if offered. My mum and step dad are going away tomorrow for a week and a half so I'm house/rabbit sitting for them and my mum just got me a massive food shop of lovely healthy stuff yesterday so that should make it easier too. There's some cheese in the fridge so im jst gonna chuck it as soon as theyre gone to make life easier for myself while i get used to this.
Dunno what else to say really. Ive just kinda been watching films and revising. Pretty boring really.
Intake so far:
1/2 portion special k w soy milk.
1/2 cup rasberries
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